Join our Champion Jenny Broers in losing 20 pounds over the next 12 weeks starting April 1st!  Jenny will post to myMaxMuscle EVERY DAY what she eats, how she does it, what she does, and her 'secrets' to success!  Win prizes and lose weight NOW!
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Latest Activity:
07/31/2015
 
07/09/2015
 
07/02/2015
 
06/20/2015
 
06/19/2015
 
06/14/2015
 
05/31/2015
 
05/28/2015
 
Latest Journal Posts:
    • Wow...so cool.... By SherryB on July 02, 2015 5:56am

      Thank you Jackie Classen for the interview, it was a fun time! Thanks Max Muscle for the story! So happy to get the word out there for peeps to get motivated, to set goals & to get in shape! With commitment, the meal plan & dedication.... " IT" can be ... More

     
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    • June 19 By Jenny on June 20, 2015 2:01am

      METCON: 4 Rounds of 2 minute stations Deadlift (115#) Burpees Situps More

     
    • June 18 By Jenny on June 20, 2015 2:01am

      Cardio: Starmill 35 minutes. Workout: Back/Bicep 1. Pull Ups - 4x5 2. Cable Straight Arm Pulldowns - 3x10 3. Cable Rows - 3x12 4. Wide Grip Pulldowns - 3x12 5. 21's - 3 sets 6. Cable Rope Hammer Curls - 4x10 Oly: 1. 3 Pos. Snatch 5 sets (Work up to heavy triple) 2. Jerk from rack 5x5 @ 70% More

     
    • June 17 By Jenny on June 20, 2015 2:00am

      Cardio: Run 4 miles Workout: Legs 1. Leg Extension dropset - 3x30(10x10x10) 2. Front Squat - 1x20, 1x15, 1x10 3. Single Leg Press - 2x30(15 each leg) 4. Leg Curl dropset - 3x20(10x10) 5. Calf Raises - 5x20 Oly: 1. Pistols weighted practice with box- 4x10(each leg holding 10# Weight) 2. Clean 5x5 @65% More

     
    • June 16 By Jenny on June 20, 2015 1:59am

      Workout: Arms 1. EZ Barbell Curl superset Straight bar tricep extensions - 3x12 2. Skull Crushers superset Alt DB Curls - 3x10 3. DB Precher Concentration Curl superset Reverse Single Arm Cable Ext - 3x15 4. Close Grip Bench superset Cable Straight Bar Curl - 3x12 METCON: 20 Minute AMRAP 800m Row 15 Burpees 15 Power Cleans(95#) More