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OMG! I was feeling depleted, tired and weak due to my current diet regime and just HIT A WALL hard!! Coach started me back on Lipo Red yesterday and My body made a complete 180 recovery!! So HAPPY about that!! Had a great arms and shoulder workout last night with ... More
Recently, I’ve been involved with different charitable causes, which is something I have always felt strongly about doing. When LaNae and I went through a very difficult time with her cancer journey, we were helped by so many people, with some of them being people we didn’t even know. ... More
What a very simple day only one 40 minutes in gym due to time constraints. However, not much to say today. I just keep having fun. Everyday that goes by I wish I didn't have to work. I think I may just change careers and get into ... More
My stomach is finally feeling better! Definitely can't have dairy products....doesn't hurt my feelings at all. Went in to see Ed today and get my measurements done. Not happy. My body fat went up about 2% and my lean body weight went from 120 to 116. So I have depleted ... More
Been a long road since January. Many bums, turns and set backs. It's funny how what you eating can make you gain weight or lose weight. I change my diet ( for about the 10th time). I feel we found the right recipes now. (find out next week at ... More
My goals continue to change as I progress. It's kind of fun and kind of weird. I am pretty confident that I want to be 230/17% body fat. I am signed up for the 10k on the 4th of July, not worried about that one as I can already run ... More