Join our Champion Jenny Broers in losing 20 pounds over the next 12 weeks starting April 1st!  Jenny will post to myMaxMuscle EVERY DAY what she eats, how she does it, what she does, and her 'secrets' to success!  Win prizes and lose weight NOW!
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Latest Activity:
04/21/2015
 
04/20/2015
 
04/18/2015
 
04/18/2015
 
04/17/2015
 
04/15/2015
 
04/15/2015
 
04/15/2015
 
Latest Journal Posts:
    • Day 1 Month 2 By susanfletcher on April 21, 2015 2:17am

      I am now training for my first Spartan Race in Sept this year. So workouts are gonna be twice a day. doing my program in the evenings and the Spartan WOD in the mornings. MORNING WOD 0430 Warm-up: Jump Rope – 1 minute 10 Drop Pushes 10 Body Ups 10 Star Jumps Main Set: 75 burpees 30 ... More

     
    • Day 19 - Nutrition & Exercise By Jenny on April 20, 2015 3:17pm

      Nutrition: Meal 1- Two eggs, one piece of ezekiel bread with 1 tsp butter, 1/2 cup of strawberries & glass of tangerine emerge Meal 2 - Missed Meal 3 - 5 oz sirloin, 1/2 cup of steamed broccoli & cauliflower Meal 4 - Missed Meal 5 - Pancakes (recipe below), one piece ... More

     
    • Day 18 - Nutrition & Exercise By Jenny on April 19, 2015 9:18pm

      Nutrition: Meal 1- Two eggs, one piece of ezekiel bread with 1 tsp butter, 1/2 cup of strawberries & glass of tangerine emerge Meal 2 - Skipped Meal 3 - 5 oz chicken - stuffed with asparagus and wrapped with one piece of bacon, salad with Bolthouse Farm dressing. Meal 4 ... More

     
    • 1 week progress By Jake on April 18, 2015 6:20pm

      Tricep: 7 Scapula: 30 Midaxillary: 15.5 Pectoral: 7 Iliac: 28 Abdomen: 38 Quadricep: 31 Total lbs of fat: 61 Total lean: 218 Body fat %: 21.86 Total weight: 279 More

     
    • Agh.. SET backs!! By SherryB on April 18, 2015 5:17am

      Was so Sick to my stomach yesterday!! Think it was food poisoning of myself?? Left my lunch in the car and had to eat it as it was my own preps.. Was 24 hours before I could keep my food down today... Hope it does not affect anything!! 21 weeks ... More

     
    • Day 17 - Nutrition & Exercise By Jenny on April 17, 2015 7:08pm

      Nutrition: Meal 1- Two eggs, one piece of ezekiel bread, 1/2 cup of strawberries & glass of tangerine emerge Meal 2 - Max ARM Meal 3 - 5 oz grilled fish, 8 asparagus spears Meal 4 - 3/4 cup 2% cottage cheese, 12 almonds Meal 5 - 5 oz chicken, 1/2 ... More