There's something strange & magical about watching thoughts turn into words, and words placed into action.  Take, for example, the words written nearly a year ago by Jenny Broers of Fort Riley, Kansas:

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    • Failure is Good? By SherryB on October 29, 2014 9:29am

      Absolutely!! It was a very difficult concept for me to get, but it's sinking in.... This type if training is different. It's not about counting out reps. It's not about increasing five to ten pounds with every set. It's about focusing on the end goal with each rep. Finding that ... More

    • hit another goal - on to the next By steph on October 27, 2014 11:37am

      I just loaded a photo in my gallery Im super proud of. My goal was to reach my 100 lb loss again. Not only did I hit it, but at my weigh in this past saturday, it was actually 104!! Healthy feels so damn good! I just reached ... More

    • Pressure By Jenny on October 24, 2014 10:27am

      Have you ever noticed that the more you research health and fitness, the more confusing it becomes? It can be really frustrating! I'm so thankful for my meal plan so I'm not lost in the gluten free, paleo, carb cycling debate anymore. My macros are on point ... More

    • Legs...Glutes...ouch!! By SherryB on October 23, 2014 8:38pm

      Killer legs and Glutes workout with my trainer Rick!! He pushes me really hard ! Even though I voiced, " I hate you" on more than 1 occasion last night, I love it!! Here is the BIG BOY I spent most of my time on last night!! Ok. So I didn't lift ... More

    • Your Thursday daily text...;o) By Zyon1213 on October 23, 2014 12:36pm

      Thursday, October 23 He did not waver in a lack of faith.—Rom. 4:20. Now is not the time to “waver in a lack of faith”; it is the time to become powerful by faith. God’s enemies—Satan and those under his influence—are trying to stop the work that Jesus assigned to His followers, ... More

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