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Phew! I had a whirlwind 2 weeks recently and was traveling, making it difficult to make my meals if not impossible. I did my best, I am really ready to get back on track 100%. I hope it wasn't too much of a set back. I don't know ... More
Where does time go! I have been working so much lately that I noticed that I haven't written in my journal for while! Its time I make it a habit again. The good news is that I've still been working out and I'm down 27pds since Xmas!! I feel like ... More
Well I didn't want to admit that but it's true. After the midway point on the Maxtorr challenge the routine changed a bit. The added Squat exercise really did a number on the ole quads and buttocks! The workout was performed Monday and my thighs are still very tender. Same ... More
Well, I have been doing my triathlon training since April 1st. I have definitely started getting the hang of actually having a training schedule for something. I have never really done any training for an event before so it is completely new to me. On Tuesday we went out for ... More
Hello MMN hope all is well in the world of crushing fatness! Got up today at 0400 to begin me day and do my workout. The problem was that the body was not amused with my plan. After a long and heated discussion, the body won due in fact to the legs ... More
Starving to death. I'm bout to eat the arm right off this sofa if they don't hurry up. They don't even know! Today I am very low carb no fat mostly protein meal plan. As soon as we leave here I'm going to go eat a steak, and ... More