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I would like to wish everyone a Happy Easter. I heard this song last night and thought it was perfect for today remembering what this day is really about. God Bless you all and remember eat only the egg whites(LOL) More
A lot of you know from communicating with me, reading my journals and being,a part of my life that the last 6 years have been the most challenging in my life. I've had to change career path after medical problems and begin my education path anew after discovering I had ... More
To help me with my motivation, I came up with a fun little tool that my workout buddy is doing with me. I made a weight loss goal of 20 lbs. I created little "milestones" every 4-6 lbs. The are a little random, but also at places where I have plateaued ... More
I wanted to stop by and wish everyone here a happy Easter for all of those who celebrate. Be safe and have a great day. More
Good afternoon my good friend at Max Muscle. Today was challenging I ran out of pre-workout drink mix and worked out without and surprised my self. The stamina is not quite there yet but I was surprise at what I was able to accomplish. I guess I ... More
My 21 year old brother-in-law woke up early for a CrossFit class with me this morning and repped his Max Muscle shirt : ) There's something about burpees and tire flips that makes a girl feel invincible - love it!! More