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Latest Posts
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Great debates about cheat meals tonight...
By Mellie on January 27, 2012 10:53pm
Loved it! Night everyone More
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Jan 27, 2012 '''''''''''' POWER, PATIENCE, PEACE WITH IN""''''
By Tonya Sprague on January 27, 2012 10:19pm
Good Eve MM Family! Yelp, another late night for me! Its FRiday! Took my kids to the Local Hocky "Eagles" game tonight....it was fun but would've been better if they were winning!!!!Took time to walk around work but it was COLD!!! Burrrrr... It was snowing! Since I didn't get ... More
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Cheat Meal??!!
By Erika on January 27, 2012 9:38pm
I am wondering how most of you handle your cheat meal? I have read it shocks your system so it is a good thing to do. How bad of a cheat meal can you have, I mean, a pizza cheat meal? McDonalds? or ? HELP!? More
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Off in 30 mins
By Eric Coronado on January 27, 2012 9:32pm
Good nite champs I am getting off work in 30 mins going hone to hit the showers and go to bed I am sleep I had a long 15 hour day I hope you all had a good work out listen up max champs please stay max strong and focused ... More
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Days 10-13
By datboii1der on January 27, 2012 9:28pm
Whats going on folks, I am back with an update and it is going great. I worked out Monday, Tuesday, Wednesday was my off day, Thursday a lot of cardio, today cardio and lifting, tomorrow lift and cardio. I am still on the same exact supplements so I ... More
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I hate cheating......
By Mellie on January 27, 2012 8:06pm
I had my cheat meal just like my guru told me too. I read all your posts and took all your words into consideration, thank you, and drew from your support...and had my cheat meal.
My cheat food was:
Apple with peanut butter (high in carbs and fat)
5 french ... More
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Another great workout & great day of eating
By Toni on January 27, 2012 7:46pm
Need to make 2 week appt. I keep forgetting. More
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It's Friday!
By Jbella on January 27, 2012 7:27pm
I am happy it's Friday, because my serious job is done for the week. That means I get to sleep in tomorrow! It was slightly hard getting up this morning, but I did another 30 min kick ass cardio session! On my lunch break I did legs. That workout wasn't ... More
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01/27/2012 Losing motivation?
By Headrush40 on January 27, 2012 6:04pm
I've been reading a lot of journals from people that seem to be losing momentum. I know it is very hard to stay motivated all the time, but you have to keep pushing. You have to believe in yourself and believe that you can and will reach your ... More
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To Cheat or Not to Cheat...
By Kid4life on January 27, 2012 4:48pm
...that was the question as I drove home last night from my weigh-in at MAX. Bummed to say the least. Last week I had lost 1.4 pounds mostly of FAT so I was extremely happy with that result. This week...I gained a pound of it back, lost muscle mass AND ... More
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Bobby Rodden
Sandy, OR |
J.D
San Jose, CA |
Tonya Sprague
Loveland, CO |
Wooddy6
Bakersfield, CA |
Mellie
Lake Oswego, OR |
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Stefanie
Los Angeles, CA |
sheena purdom
Bend, OR |
mandirigma44
, IL |
ReadyForChange
Bend, OR |
Erika
Moline, IL |
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