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Today was the BIG PT Day! Power Tuesday my friends and what a day it was. I really went all out and worked back, abs, legs, and since I had a lot of energy I worked shoulders to failure. I was definitely winded and done after all that. ... More
Oh man I have had the worst indigestion since Sunday evening! Today I took literally 15 tums because I was so uncomfortable. The only thing I can think of being different in my diet was I ate a pudding dessert on Sunday that had milk in it. It just hit ... More
I went to physical therapy today and they took the sixteen stitches out. One more thing done on the list to recovery. I got some cardio in today pushing the lawn mower with one arm, my neighbor was shaking his head like you are crazy. He offered to cut my ... More
Hello MMN.....well I hope you all have great weather in your neck of the woods...in Tampa the sun is out and the temps are awesome!..... We are expecting Bollywood in town and the joint will be rockin..... Who wants a 5K ? ....I do ......had it right after my protein shake this ... More
Tuesday, April 22 Come . . . out from the snare of the Devil.—2 Tim. 2:26. The Devil stalks Jehovah’s servants. His goal is not necessarily to destroy them, as a big-game hunter kills prey. Rather, the Devil’s main goal is to capture his quarry alive and use the person ... More
I went to the kitchen for breakfast yesterday and there was a homemade cinnamon roll with cream cheese frosting sitting on the island, cookies and Reese's pieces on the counter, pies on the stove and jello salads in the fridge. I ate my normal; 2 eggs, one plain whole wheat ... More