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Man, I feel like my game has been off the past few weeks with all the travel I have been doing... It seems like no matter how prepared you are when you travel it is still difficult....time zones...sleep...meetings...car rentals...hotels....catching planes......it can beat up your body for sure I feel like a blob ... More
Love my max muscle supps. I can't imagine living without them now. My energy, my attitude, my skin everything just feels so much better. I want to just tell every over weight unhealthy person about how they have helped change my life. I just wish I would have started a ... More
Hi MM-ers! If anyone on the site is in the Richmond, VA area and ever wants to get together for a work out, please message me! Also, anyone in Northern VA, please let me know if you want a wokout buddy every now and then. I srive out to the ... More
My WOD today at 5:15am For Time: 200 Single Unders (jump rope) 50-HRPU (hand release push-ups) 40-K2B 30-Shoulder to Overhead 55lbs 90′ Walking Lunge with 35lb plate My time was 11:28mins! My lunge total is 1400/2000. I hope you all have a great Memorial Day! I plan on spending my weekend in the mountains, camping and ... More
“The greatest of all mistakes is to do nothing because you think you can only do a little” Zig Ziglar Have a great safe holiday ! More
Day 1 plan. We are going to meet Sherryb this after noon and hopefully get a really good workout in. Last night didn't quite work out with getting in gym time so today is a must. Already missing my regular routine of knowing when my gym time will be, ... More