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Thank you Jackie Classen for the interview, it was a fun time! Thanks Max Muscle for the story! So happy to get the word out there for peeps to get motivated, to set goals & to get in shape! With commitment, the meal plan & dedication.... " IT" can be ... More
METCON: 4 Rounds of 2 minute stations Deadlift (115#) Burpees Situps More
Cardio: Starmill 35 minutes. Workout: Back/Bicep 1. Pull Ups - 4x5 2. Cable Straight Arm Pulldowns - 3x10 3. Cable Rows - 3x12 4. Wide Grip Pulldowns - 3x12 5. 21's - 3 sets 6. Cable Rope Hammer Curls - 4x10 Oly: 1. 3 Pos. Snatch 5 sets (Work up to heavy triple) 2. Jerk from rack 5x5 @ 70% More
Cardio: Run 4 miles Workout: Legs 1. Leg Extension dropset - 3x30(10x10x10) 2. Front Squat - 1x20, 1x15, 1x10 3. Single Leg Press - 2x30(15 each leg) 4. Leg Curl dropset - 3x20(10x10) 5. Calf Raises - 5x20 Oly: 1. Pistols weighted practice with box- 4x10(each leg holding 10# Weight) 2. Clean 5x5 @65% More
Workout: Arms 1. EZ Barbell Curl superset Straight bar tricep extensions - 3x12 2. Skull Crushers superset Alt DB Curls - 3x10 3. DB Precher Concentration Curl superset Reverse Single Arm Cable Ext - 3x15 4. Close Grip Bench superset Cable Straight Bar Curl - 3x12 METCON: 20 Minute AMRAP 800m Row 15 Burpees 15 Power Cleans(95#) More