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Jim Betts's MaxFormation Life Challenge
| View Jim Betts's myMaxMuscle profile |
| Location |
Lincoln, NE |
| Age |
55 |
| Gender |
Male |
| Started on |
December 15, 2011 |
| Height |
5 feet 8 inches |
| Starting weight |
261.00 lbs |
| Reason for participating |
to continue my weight loss journey... to feel better.... and hopefully eliminate the aches and pains. |
| Goals |
lose weight |
| Activity level |
currently hitting the gym three to four times a week, lifting weights and riding the incumbent bike. |
| Meal planning |
plan ahead, take my lunchy to work and incorporate Max Muscle supplements into my pre and post work out meals and snacks. |
| This is my second attempt at the Max Formation Challenge. The first time I weighed in at almost 300 pounds and was able to lose approximately 50 pounds, however I didn't take after photos or submit the final information, because I didn't feel that with a bodyfat percentage of still almost 30 I would place. However this time, I'm starting at almost the same place I ended the first challenge. I'm excited! A goal of 10 percent bodyfat is not entirely out of line and its goal that's achievable with a 2-3 lb weight loss per week. The down side is that cardio is limited. I'm in need of two knee replacements and have the metabolism of a manhole cover. Hopefully weight loss will help the knees and my fitness level will increase as the weight comes off. |
Jim Betts's timeline
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