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Hi good after noon champs my day has gone very well so far on a 15 hour shift half way done with it as you know i hit the gym earlier and had a awesome work out I rock the gym to its foundation and all meals have been on ... More
Hi good morning to you all I am sorry to have awaken you all by the massive storm I kick off here at my gym in Bakersfield ca I hope you all have super star insurance and I am sorry if I cracked your walls and floors and sorry for ... More
I had a great day at the gym and at work all meals on point with to max muscle to tan and hang out then came home to spend time with my wife and kids and in a few minutes going to eat my last meal then go to bed ... More
Hello my friends, hope every one is having a good day. I started off with a killer shoulder and partial leg workout . Then it was off to work, I had planned to hit the gym for some cardio but my daughter came by and said her boyfriends car broke ... More
I LOVE tea! Ginger Pu Erh, Rooibos or Peach White are my favorites but I drink quite a few different varieties. Give this herbal infusion a try. I have to say it's at the top of the charts now! Found a place, Mountain Rose Herbs and ordered all ... More
http://www.tonygentilcore.com/blog/an-open-letter-to-everyone-who-has-told-women-dont-get-too-muscular/ This is a great read! I'm sure I'm not the only one who has encountered ignorant people that offer unsolicited advice to "not get too muscular" or "bulky" or "manly". I love this message. Strong is beautiful. Healthy is beautiful. Forget the haters that don't understand ... More