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May 18, 2012
22,609 Members Strong
Bobby Rodden's Journal

  • real

    March 11, 2012 11:24am

    Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it More

  • great leg workout..

    February 22, 2012 11:12pm

    simply walk backwards on a treadmill.. 3.5mph trust me it works.. but keep your damn hands off the side rails More

  • negativity is fuel!

    February 13, 2012 9:25pm

    Negativity sucks away energy. If part of the negativity stems from your attitude or perspective, commit yourself at the beginning of each day and each activity to find something positive in yourself and in others around you. If the people around you are negative and you can't change that, either ... More

  • Lift Lift Lift!!!!!

    January 30, 2012 1:25pm

    the after burn of cardio only lasts for 6 hours... When you lift your after burn can last up to 48 hours.. you know when you wake up and say "man my chest an arms hurt from that workout yesterday" thats your body still burning fat cells.. every min of ... More

  • my new found friend

    January 16, 2012 6:18pm

    I have found iron to be my greatest friend. It never freaks out on me. It never runs. Friends may come and go but two hundred pounds is always two hundred pounds. There is no better way to fight weakness than with strength, Once the mind and body have been ... More

  • Read it.. Live it

    January 11, 2012 9:39am

    Most people don’t understand, but you’re ok with that. For you, training is not a hobby or a social activity; it is a way of life. Those around you say that you are obsessed, taking it too far and possibly insane. They can’t understand why you won’t eat birthday cake, ... More

  • random thought

    January 06, 2012 12:42pm

    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength. I think its safe to say that the people who lack the clarity, courage, or determination to follow their own ... More
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