|
Kid4life's Journal
-
April 20, 2012 8:12am
I met with my Max guru Jon yesterday for my weekly weigh-in. Down a pound and lost a little muscle in the process. We just can't seem to get it dialed in on what works so yet another change in meal plans. Going with alternating high/low to see if that ... More
-
April 13, 2012 6:51am
Here we are more than 1/2 way through the MaxFormation and needless to say I am not where I thought I would be, nor where I want to be. There has been muscle gain and fat loss but no real movement on the scale. We have danced around the idea ... More
-
April 04, 2012 9:03am
Loving the April Challenge - Just a little over 37 miles in and I am really enjoying it. In addition to the biking, last night was an upper body workout.
Incline Bench 3x12 @ 24lbs
Incline Dumbell Row 4x15 @ 20lbs
Smith Machine Upright Row 4x12 @ 65lbs
Dumbbell Bench Press 4x15 @ 25lbs
Lat ... More
-
April 03, 2012 6:50am
I decided to take part in Mellie's April Challenge as a way to ensure I was getting in the needed cardio in addition to lifting. Yesterday started off great with 22 miles. I was surprised that my legs weren't absolutely killing me after that workout. I also was impressed that ... More
-
March 29, 2012 11:54am
I've been focusing on the upper body the past two days and I can feel that positive pain today. Yesterday I increased my lift time to 50 minutes and got in a great work out.
Arnold Press
Shoulder Machine Press
Low Cable Pull
Tri Kick Back
Dumb Lateral Raise
Seated Hammer Curls
Dumb Alt Front Raise
Incline ... More
-
March 27, 2012 7:48am
I don't normally post workouts but thought I would start. My intention was Chest/Tri/Abs last night but there was a class in that part of the gym so I opted for a leg work out.
Leg Press: 3 sets 20 @ 190lbs
Leg Extension: 3 sets 20@ 55lbs
Seated Leg Curl: 3 sets ... More
-
March 26, 2012 9:38am
Hello Max Maniacs!
It has been quite some time since I have updated my journal. I have been working the past few weeks on regaining the ground I lost while vacationing. I thought I was doing pretty well the first week I was gone. I had packed protein (at the risk ... More
-
March 21, 2012 7:28am
Looking at the benefits of these 2 supplements. Any thoughts? More
-
January 27, 2012 4:48pm
...that was the question as I drove home last night from my weigh-in at MAX. Bummed to say the least. Last week I had lost 1.4 pounds mostly of FAT so I was extremely happy with that result. This week...I gained a pound of it back, lost muscle mass AND ... More
-
January 16, 2012 8:57am
One would think that with the holidays being over it should be smooth sailing for the next few months with minimal temptations being thrust under our noses...not so this weekend. It is my brother's birthday so of course my Mom made a vast assortment of all our favorite cookies for ... More
|
