|
Stefanie 's Journal
-
February 02, 2012 8:25pm
I burned approx 250 cals on tread, 205 on eliptical, 60 on rowing, worked abs, quads, hams, calves, inner/outer thighs.
Food was good overall, oatmeal for breakfast, chix breast, spinach, dressing, bread for lunch, shake after workout.
More
-
January 29, 2012 8:57pm
as many of you know i've been going through a lot recently so I'm going to do my best to continue this process. Tomorrow morning i will have a protein drink since i don't tend to wanna eat first thing in the morning. after that i'll probably have ... More
-
January 29, 2012 6:44pm
so this guy i was dating and I broke up...we can't seem to communicate...i gained weight while i was with him and that's not to say it was his responsibility but i felt it was noteworthy. i'd try to cook healthy things and he wasn't supportive and he just ... More
-
January 26, 2012 8:37pm
so i went to run some errands tonight and found myself hungry...thank goodness i had some muscle milk in the trunk just for situations like that. had one and finished my errands, came home ate my dinner. I have a bit over 200 more cals to go to ... More
-
January 26, 2012 2:51pm
decided to have chobani vanilla yogurt as my CFNC nutrition plan suggested, i don't care for it so much... I bought a few other flavors so hopefully they are tasty... More
-
January 26, 2012 8:06am
Morning! so i'm up, had my liquid carn..gonna take the mm femme and cleans and lean in a bit with my protein drink.
tonight that group is having a "Healthy Happy Hour" so I will go visit for a moment to surround myself with people who are striving ... More
-
January 25, 2012 10:27pm
gonna meet w/doc tomorrow to find out if i can start exercising (and what exercises).
so i have not been eating right :(
i joined a group that partnered me up with someone who will hold me accountable. they are affiliated with herbal life, not my favorite and my dealings with ... More
-
January 17, 2012 9:48pm
Going into out patient surgery tomorrow. Hopefully it will remain essentially minor... I could be down from a week to several months. Won't know for sure until tomorrow. So no work outs for a bit and will have to focus on my food... More
-
January 16, 2012 9:48pm
played an hour of tennis yesterday and hiked a 5 mile trail which was pretty steep half the way, at least for me...
in the morn had my femme and cleanse and lean. I could not finish eating my oatmeal, let alone eat everything else I was supposed to. ... More
-
January 14, 2012 1:54pm
Went hiking yesterday so after Thurs my legs were soooorrrre!
Ate what was on my meal plan for breakfast and had coffee with a creamer that has significant cals. My oatmeal exploded (lol!) so I figured it evened out. Gonna eat a chicken dish for lunch and tweak it ... More
|
