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Jbella's Journal
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February 09, 2012 8:12am
Rest was needed yesterday. Made some lovely spaghetti squash with a spritz of extra virgin olive oil with plum tomatoes,garlic,onion powder, fresh basil and parsley from my balcony :) paired with broiled chicken and asparagus... Yum. Still feeling crappy, and I had to skip my morning cardio... Took naproxen and ... More
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February 08, 2012 7:18am
I only got 6 hours of sleep, which sucks for me. My stomach started hurting again after 2 weeks of feeling great... I managed to do 20 minutes of cardio this morning, and will force myself to do weights at lunch. Why do I have to feel this way ... More
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February 07, 2012 7:03pm
It was a great day considering I had to work... :) I did my 30 mins cardio before work, lifted arms?upper weights on lunch. Tonight I did a yoga class with a girlfriend. I am super tires, but I feel great! Of course I starte my day with my tiramisu ... More
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February 07, 2012 5:59am
I am down to 159.2 lbs and 25.7% bodyfat! I started at 168 lbs and 32% bodyfat a mnth ago! I lost 13 lbs of fat and gained 3 lbs of muscle in 4 weeks!!! More
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February 07, 2012 5:44am
Took Saturday off from the gym. Needed a morning to catch up on sleep and knew I had a minimum of 10 hrs on my feet saturday... Sunday was another story however. I did a total strength class which is an hr long class that involves weights for the whole ... More
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February 03, 2012 9:38am
It's Friday again, and I feel great! Guess my hard work and fabulous support team help :) I got frustrating news from the dr yesterday, telling me that I have to get another test next week.. Normally that would upset me, but I am feeling stronger as I will be ... More
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January 31, 2012 6:57pm
First of all, I wanna say how thankful that I am for all the kind and encouraging people on here! It rocks. I feel like it's a world of make believe because I don't see people being mean to each other. I love it!! Today started out good with my ... More
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January 30, 2012 6:21pm
Its been a super busy weekend. I did weights Sautrday morning before work... Thankfully I didn't get out too late and was able to cook food for Sunday. I worked 7am to 7pm Sunday without a break.. It was a long day, so I decided to make it my day ... More
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January 27, 2012 7:27pm
I am happy it's Friday, because my serious job is done for the week. That means I get to sleep in tomorrow! It was slightly hard getting up this morning, but I did another 30 min kick ass cardio session! On my lunch break I did legs. That workout wasn't ... More
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January 26, 2012 5:32pm
Yesterday was the first day that I haven't felt sick!! Still waiting for results from my testing to see why the heck I was feeling that way. I am enjoying feeling better! I did 30 mins cardio in the am yesterdday on the crossramp, which is like an elliptical. On ... More
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