Days 10-13

January 27, 2012 9:28pm

Whats going on folks, I am back with an update and it is going great. I worked out Monday, Tuesday, Wednesday was my off day, Thursday a lot of cardio, today cardio and lifting, tomorrow lift and cardio. I am still on the same exact supplements so I will not list those again. I did go in and weighed in today. Looking good in my opinion....

Weigh in:
247LBS
19.7% Body Fat
49 LBS Fat weight
198 LBS Lean Weight
9 LBS Essential Fat
17 LBS Reserve Fat
23 LBS Excess Fat

• 
  

  By datboii1der on January 31, 2012 12:28am

  Thanks Mellie and Christina!!!!!
• 
  

  By Christina B. on January 28, 2012 7:41am

  Glad you are doing well!!! Keep at it!!!!
• 
  

  By Mellie on January 28, 2012 7:36am

  Well done! Successful week for you!