Zyon1213 (Elamante1213) - myMaxMuscle.com 2011

Zyon1213

Control is the goal....;o)
Location	Vancouver, WA
Age	51
Gender	Male
Interests	Spirituality first then all other stuff..sports, music, dancing...ect.
Smoke?	I do not smoke
Drink?	I occassionally drink
Education	High school graduate / GED
Favorite movies	Syfy
Favorite music	R & B
Born in Chicago in 61, moved to Portland OR in 69 and was married in 1980 at the ripe old age of 19...lol. I have always been thin in life until my mid 40's when things changed and I slowed up a bit. Now i'm turning 50 in April and have to deal with Hypertension (hpb) and Diabetes in life. So it's either a bunch of meds or get acvtive again. I'm liking the get active route better although I still have meds to take to get things under control. Stress more then anything is at the heart of my condition. I weight 194.5 lbs and i'm 6ft. tall. My goal is to get down to 185 lbs. before Oct. ( going on a cruise with my wife of 30 years) and have a banging 6 pack. This will be tough because of my love for chocolate chip cookies. I can live without most food pleasures, but the home baked cookies.... oh man!!!!!! So the journey begins....Help!!!!!!!!

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By Daisy on May 10, 2012 9:43am

Thx for all the encouraging words!!!!
By kitykat1517 on May 08, 2012 4:29pm

Hello There, one day at a day im figuring it that out. Keep focused and make short term goals, and when you achieve them make new ones. YOu ever need encuoragment feel free, im here. Keep up the good work , start drinking chocolate protein shakes it sometimes helps me with my cravings. good luck hope to chat soon..
By Zyon1213 on May 09, 2012 8:12am

Thanks for accepting the invite. Keep up the good work and thanks for the advice....;o)
By imabudgirl on April 23, 2012 1:17pm

Hope you are on your way to a new you! I'm still figuring out my plan with Max muscle and hopefully be posting the pounds lost soon
By Zyon1213 on April 23, 2012 1:42pm

Thanks and you too. Keep up the good work and all will work out.....;o)
By jen1313 on March 22, 2012 6:40pm

thanks for the friend request. How is the journey going? I love to eat and also am a stress eater...which is everything in my life...Im a probation officer, full time mom w/ two great kids-one w/spec.needs/high matainance, a somewhat lazy spouse that is recouping from knee replacements, and my dad. My stupid suggestion is to eat so many cookies that you are sickof them for a while...then enjoy in moderation and focus on the 6 pack and cruise.
By nik178 on March 15, 2012 2:03pm

Thanks for the friend request! Always fun to support more people on this journey!! :)
By GwynGirl22 on March 08, 2012 7:59am

Thanks for the friend request:) Good luck with your journey to get healthy (and the 6-pack)!
By Zyon1213 on March 09, 2012 11:41am

You are welcome. Keep up the good work...;o)
By Dom on March 05, 2012 9:35am

Hey Zyon how are you doing! Thanks for always feeding the spirit on here! hope you have a great day!
By Zyon1213 on March 05, 2012 11:38am

Thanks...will do and you keep up the good work....;o)
By shannon on February 11, 2012 3:37pm

I like that "control is the goal" I too want to sport a banging six pack!!
By TITI17PRDS on February 09, 2012 7:44pm

Thanks for the friend request!!!
By KP on February 08, 2012 11:29am

Great goals! Good luck on your journey!
By Jbella on February 03, 2012 9:54am

Thanks for the add. I wish you luck in your healthy journey :)
By Dom on February 02, 2012 11:35am

Thanks for the support Zyon! I truly do appreciate it!
By NicoleKoehn on February 01, 2012 2:57pm

Thanks for the invite!
By Zyon1213 on February 01, 2012 3:12pm

Your are welcome and keep up the good work....;o)
By Erika on January 26, 2012 7:38pm

Good luck in your journey!! Thanks for the invite. :)
By MeRevisited on January 26, 2012 5:14pm

Thanks for the add. Let's do this and learn to resist the devil...AKA chocolate chip cookies. I wish you the best.