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Frederick
Man I'm sore! |
| Location |
Rock Island, IL |
| Age |
30 |
| Gender |
Male |
| Interests |
Shooting, welding, christianity. |
| Smoke? |
I do not smoke |
| Drink? |
I rarely drink |
| Education |
High school graduate / GED |
| Favorite movies |
Do not have one. |
| Favorite music |
Christian rock (Red) |
| My name is Fred Sparks and I am just starting a new diet plan. Been having some health issues or so I thought. All bloodwork and tests came out fine. I just needed to up my vitamin D. So I go into a local max muscle and bam! Why not enter the 3 month challenge that is about to start. Been sticking to the diet so far so good and plan to start working out the 12th of September. 335 lbs...man am I a big boy. 200 lbs of lean mass though! I work for a living I am a apprentice pipefitter out of local 25 in Rock Island, IL. Hard work I just like to eat...Ice cream. I have a 6 year old named Alexis Mcclay. She is 6 years old and is starting to play soccer this year. I could not ask for a better behaved child. Just a sweet spirited girl. Ill have to post a pic. I love to sing but not very good. Huge 49ers fan I could talk about any player or position. I have been obese my whole life. I got down to 240 once by starving myself and I was laid off for about 6 months and gained all my weight back. Right now is the biggest I have ever been. I am still healthy when it comes to cholesterol and triglycerides etc. I know that will only last so long until my weigth catches up to me. I want to be a better worker and even more a good example to others. Which means that I have to show that I truly care about myself as well as others. I have to care about my health. Change is not easy but I love the hope that I have in the Lord. I love the time I spend with my daughter. I do not want to have her see me go early from a heart attack. I am looking forward to making this diet and exercise fun. I plan to post and talk and be honest when I cheat. Maybe I will find some friends online to talk about heath and fitness! |
Frederick's Wall
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