No pain, no gain. Lol!!! Not always. I hurt myself pretty good last year and was out of commission for awhile. Hang tough.

Good things, never come easy.

Down 8lbs that's awesome! Wish mymaxmuscle.com had those LIKE buttons like facebook!

Cynthia I can tell you every time I had a cheat meal. You probably wont believe this--I only cheated 3 times and they were not meals.
When my store owener got married I had one bite of his grooms cake. Not one piece one bite. At another wedding I had 1 cupcake.
And then for my sons birthday I had baby back ribs. I really learned to like the food I was eating it made it easy for me not to cheat. Dont get me wrong their are times I crave certain foods that I have cut out of my plan. I just find and alternative. Example would be--I love chips and hot sause. I have not eaten this in almost a year. Call me crazy but if I am out to eat with my family while they are having chips and hot sause I will ask for 2 corn tortillas break them up and use them instead of chips. I will be glad to heip anyway I can. Feel free to email me any time
Don

Down 8 pounds this week 40 or so to go