Feb 22nd new exciting news about my cardio from today............+ food;)

February 22, 2012 8:06pm

Hello everyone,
I tested myself on my 1 mile run today and I improved from my last time which was 11:45mins to my New time of 10:20mins!!! This was very exciting for me!!!

Here is my food:
1/2 cup oatmeal w/greek yogurt, almonds, strawberries and 2/3 scoop of Max Pro Vanilla

20oz Max Pro Vanilla

1/3 cup br rice & talapia & 2 carrots

3/4 cup greek plain yogurt w/almonds & 1 orange

1 scoop of Max Pro Vanilla w/kale, chard, & water blended together

6oz talapia, chard & kale

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  By Mia on February 23, 2012 10:57am

  Thanks lady's for taking the time to write encouraging words, I felt really good about my new time!!
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  By Christina B. on February 23, 2012 7:04am

  That’s awesome news!!! I tried doing the running and increasing my time, but I just realized I don’t like running!!!! So I’ll stick with the Step Mill!! Nice looking meals as well.
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  By Mellie on February 23, 2012 6:36am

  Well done on your time... keep it up.. you will only continue to improve.
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  By kristi on February 22, 2012 10:20pm

  Great job on beating your time!! Keep it up.