First two weeks success!!!

February 03, 2012 11:05pm

Well I dropped 11.4 lbs in the first two weeks. Down about 3 percent BF. Gained a lb of muscle. My chest and biceps got bigger, and my waist got smaller. Cant wait to keep up the hard work and dedication and see what I have done after 30 days. Hopefully I can drop another 10 lbs, at least stay static with my lean tissue, and drop another 3 percent BF. I am at 29 percent now, weighing 345, I would like to be around 280 and in the mid teens for BF by June 30th.