NicoleKoehn (NicoleKoehn) - myMaxMuscle.com 2011

NicoleKoehn

Those who mind don't matter, and those who matter don't mind!"
Location	Eaton, CO
Age	34
Gender	Female
Interests	I am my most important interest right now!
Smoke?	I do not smoke
Drink?	I rarely drink
Education	Graduated college / 4-year / BA
Favorite movies	the ones that make you love the characters so much that they could be real
Favorite music	Always depends on my mood and what I am doing
I have become a gym rat over the last 3 months. Before that I had not worked out in years. I turned 34 in October and a 10 week fitness challenge was my gift to me. I kicked butt in the challenge. I lost 10 pounds, 17.5 overall inches and won the $1000 prize.( I wish I had known about this contest 17.5 inches ago.) Now I am addicted to working out, eating right and winning prizes, so watch out! I am in this one 100%. I am 5'2 inches and am working on setting 4 week goals until the end of June. I am hoping that each goal will help to put me in the lead for this contest. STARTING MEASUREMENTS November of 2011 Chest 37.5 Waist 30.5 Arm 12 Thigh 23 Hips 38.25 January's goal- Stop smoking! (Jan 22nd update- not one smoke in 3 weeks and not one slip. I gained 2.5 pounds since I quit, but lost 3/4" in each thigh. I am still working out 9-10 times a week! I am hoping that my legs really transform over the next few weeks. They are February's goal! February 12, 2012 Measurements Chest 34 (3.5" down) Waist 26.5 (4" down) Arm 10.25 (1 3/4" down) Thigh 21 (2" down) Hips 32.5 (5 3/4" down) (Down 21 inches overall) February's goal: I want to get to 21% body fat and I want one more inch off each thigh. I am joining spin classes as well as boot camps to ramp up my cardio. I am hoping that this plus my current stack will burn off some body fat while I tone my legs at the same time. Oh yeah! I unfortunately get to start over on January's goal of not smoking. I am not stressed out about it now though. I know that I can do it. My next MM check in is on Monday March 5th. I will know the end results for February's goals soon. March 3rd Measurements: Chest 34" (3.5" down) Waist 25.5" (5" down) Arm 9.75" (2.25" down) Thigh 20" (3" down) Hips 31.25" (7" down) That is a total of 26 overall inches since my start!!! March goal: To take 1 more inch off of each thigh and 1/2 inch off my waist. Body Fat goal is to go down 2% in March. March 31 Measurements: I should have set higher goals...I lost exactly one inch off of each thigh and 1/2 inch off the waist. I blew away the body fat goal though. I went down 4% bf in the last 5 weeks. Chest 34" (3.5" down) Waist 25.25" (5.5" down) Arm 9.75" (2.25" down) Thigh 20" (3" down) Hips 30.50" (7.75" down) May Goal: Body fat down to 16% Come hell or high water, I will do this. Goal number 2 is to get a dang photo updated and posted. :)

NicoleKoehn's Wall

Sign in to leave a comment

1 2 Next

By Scott Hinsch on April 09, 2012 4:36pm

Hope you can make it to the Longmont store event this Saturday, April 14th for Transformation event starting at 10:30 with a workout! Meet Linda (2011 finalist), get ideas and tips, share success stores and challenges with other Maxformation members in the Longmont area. Check out the Facebook event for details.

http://www.facebook.com/#!/events/340806705967574/

Max Longmont Team
By Chele Archer on March 15, 2012 6:16pm

Way to go girl! So happy to have met you and cannot wait to see where we both are in a few months!
By Steve on March 12, 2012 6:44pm

great job. You are definitely looking good, keep it up.
By Chris on March 06, 2012 3:37pm

Hello Nicole,

Thanks for the add, and congrats on your fitness achievements so far. Keep it up!
By Christina B. on March 03, 2012 8:28am

I'm putting that Dr. Suess quote up in my office!!!!!! Thank you!!!!! BTW, your abs look fantastic!!!!
By Don Dona on March 02, 2012 11:28am

Thanks for the freind request
By lil_ladyjack on February 27, 2012 12:42pm

It looks like your hard work is paying off...you look amazing!
By Andrew on February 27, 2012 11:15am

Thanks for the add. Looks like yo been kicking butt. Good luck with your March goals!
By thall24 on February 26, 2012 8:04pm

Thanks for the friend request. Your pictures are looking amazing. I want my midsection to look like yours :)
By TITI17PRDS on February 23, 2012 7:28pm

Thanks for the add!!!!! Congrats on your successful challenge!!! ☺
By Dom on February 21, 2012 7:33pm

Hey thanks for the positive feedback. Sorry to hear your struggling with the smoking but as far as tips I just knew. I couldn't hear My 4 year old ask me to stop smoking anymore and I didn't want to die, so as crazy as it sounds realize as best you can that every time you smoke it's killing you more and more. And I just keep telling myself I'll smoke tommorow when I have a craving and when tommorow come I don't want it anymore. Talk about it. I told alot of people to keep me accountable and lastly if you lapse then just get back on the horse the next day and be gentle with your self cause I could be my own worst enemy. Oh yeah remember whether you smoke or not that news is coming so hang in there an remember you can do this! Write Any time an best of luck!
By shannon on February 21, 2012 2:42pm

what I meant to say was Thanks for wanting to be friends! the first few words in the last posting didn't make any since. Oh well thats me sometimes hahahaha
By shannon on February 21, 2012 2:37pm

Hi, thanks for being wanting to be friends! You look incredible nice work
By Tonya Sprague on February 14, 2012 7:45pm

Terrific on your challenge!!! Have a wonderful Valentines!!!Keep up the great work!
By Angie Nipper on February 09, 2012 10:40am

Congrats on your challenge, that's awesome!