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Mellie's Journal
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May 17, 2012 6:34am
Working my plan!!!
Solid AM workout, off to get the family going for the day.
I really have nothing today but these words:
"One day, in retrospect, the years of struggle will strike you as the most beautiful." - Sigmund Freud
Make the most of your day today and always.... Train your mind ... More
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May 16, 2012 1:36pm
Here it is.. my workout for this afternoon:
Back Squats-
Empty Bar x 10, Empty Bar x 6, 65lbs (bar plus 10 each side) x 3
75lbs (bar plus 10 and 5 each side) x 8-10 reps (rest 30-60): 1 ... More
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May 16, 2012 5:39am
It's like the crisp wind hitting your face when you first go out for an am run.
It's the butterflies you get in your stomach when you know something good is about to happen.
It's the darkness of a sleepless night because your mind is racing in anticipation.
It's like the night before ... More
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May 15, 2012 5:37pm
Just got back from the gym.
My focus today was full body workout with super sets for the back of my legs.
I have to tell you I had a "coming to great legs" moment at the gym. When I first started my journey it was all ... More
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May 15, 2012 1:46pm
I am going for the 10% BF and will still work at building my muscles.
Here are new pictures for a starting point for me ... in two weeks I will take comparison pictures to see if it's working!
Mellie does not give up.... I WILL hit 10% come hell or high ... More
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May 15, 2012 9:50am
While I am making my family their breakfast and lunches in the morning I like to get my daily "word" in by having Joyce Myers on my Iphone or Ipad playing on the counter. This helps me get my mind ready for my day, it teaches me scripture and ... More
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May 14, 2012 8:31pm
We all know there is no finish line to our journeys and we all know that this is a lifestyle change.... but do we know when we go from weight loss and building to maintaining?
I can not get my weight to change, the scale is not moving. ... More
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May 11, 2012 7:50am
"The successful person makes a habit of doing what the failing person doesn't like to do." -- Thomas Edison
I commit to be an honest person
I commit to continue a healthy lifestyle
I commit to continue to try and motivate others by my actions and support
I commit to continue to push my ... More
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May 10, 2012 7:35pm
in·teg·ri·ty [in-teg-ri-tee]
noun
1.adherence to moral and ethical principles; soundness of moral character; honesty.
2.the state of being whole, entire, or undiminished: to preserve the integrity of the empire.
Integrity is a big deal to me. It speaks volumes on a person and who they really are. I want ... More
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May 09, 2012 12:44pm
Thall24 posted about the stats on America becoming more and more overweight today... and I shared with him that I was at a hockey game last night and looking around at the crowd, brought tears to my eyes.
We are fat. The majority of us sitting in that arena were ... More
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