thall24 (thall24) - myMaxMuscle.com 2011

thall24

You miss 100% of the shots you don't take..WG
Location	Huntington Beach, CA
Age	39
Gender	Male
Interests	Basketball, gym, beach, surfing, camping, having fun with friends and family...
Smoke?	I do not smoke
Drink?	I occassionally drink
Education	Graduated college / 4-year / BA
Favorite movies	Crash, Glen Gary Glen Ross, Wall Street, Say Anything
Favorite music	Johnny Cash, Kings of Leon, anything but country
Troy Hall troyhall24@gmail.com 714-924-4078 I am 6'6" and love to play basketball and beach volleyball. Grew up on the beach (Huntington Beach) which is were I live today. I love life and absolutely love my new life that has been awarded to my by hard work and Max Muscle. My every days consists of healthy choices (most of the time) and Max Muscle in some form or fashion. Health and fitness has become my new way of life...something that used to be there back in my early to mid 20s..... Troy Hall I had pretty good success during the Max Muscle Formation 2011 in making the Top 20 List I started the MM Formation 2011 274 lbs 34% BF Size 42 waist June 30th: 226lbs 16% BF Size 36 waist Lost 48lbs and 18% BF. Lost over 6 inches in my waist. [b] I have entered the Max Muscle Formation 2012 because I have some unfinished business!!!! [b]I am entering the 2012 Max Muscle Formation as of Dec 1st, 2012. Here are my stats: Dec 1, 2011 249lbs 19.44 % bf Feb 1st, 2012 (current weight) 249lbs 18% bf Goal by June 30th, 2012 235lbs 9%bf I learned a ton in the first Max Muscle Formation both by contestants - friends and by my local Max Muscle Huntington Beach (inside Golds gym) store...now, I am going to take all that knowledge and create a body that I have wanted for a LONG time.... It is now February, 2012 and things are rolling along. I am starting a 4 month long cut. My goal is to take it slow and melt off about 8% points off my bf% and be close to single digits by the beginning of May. This is going to be a long process but I have taken some new steps towards that goal and they are: 5 days a week of 5am cardio workouts before work Lifting for 1 hour at lunch during the week Cardio on Sat and Sundays along with lifting on Saturdays Implementing the following into my daily stack: FBX Emerge MM Pro BCAAs MM Liqui Carn MM Triple Whey International Liquid Egg Whites MM Glutamine Hemo Rage Pre Workout Creatine Mono Multi vitamin Glucosamine ZMA My goal is to work hard, eat clean, and utilize Max Muscle products to get me to the promised land!!! See you all in June when I will be at roughly 235lbs and 9% body fat....!

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By kitykat1517 on May 10, 2012 12:27pm

You go with your badself, That is so amazing.. Keep it up
By Angie Nipper on April 26, 2012 8:35am

Kuddo's for your profile being featured in the May MM mag. Nice article they wrote up too =)
By kevin doan focused one on March 23, 2012 4:06pm

you look great , I looked at your pictures and they inspired me. Keep up the hard work sir well done.
By Donna Jones on March 20, 2012 8:05am

lookin good hall!!!! :)
By Cynthia on March 14, 2012 3:53pm

Thanks for the comment andWow u have come a long way. I'm trying to take it to that level too. Keep inspiring the MM nation!
By Cynthia on March 14, 2012 3:53pm

Thanks for the comment andWow u have come a long way. I'm trying to take it to that level too. Keep inspiring the MM nation!
By Dom on March 05, 2012 9:05am

Hey Troy Its monday and that means we will be hearing you dominating in the paint tonight and get that W tonight! just wanted to wish ya luck and hope your monday is great as usual!
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By Angie Nipper on March 01, 2012 10:53am

Hey Troy! How was your first spin class?
By thall24 on March 02, 2012 8:09am

I am not a fan! It was a great workout but the seat is way to small and I felt like a dork :)
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By Jon91 on February 27, 2012 10:17am

I appreciate you expressing your opinion, and by the way I looked at your pics, you are motivating!
By Jon91 on February 27, 2012 4:52pm

Simpler said than done: The body fat loss plan
-80-100 miles of weekly cycling (Stationary or actual bike)
-30-45 minutes of stair master 4-6 times weekly as well

I'm doing my weight training on top of that, it's all starting today!
By thall24 on February 27, 2012 10:26am

No worries. Good luck to you and I may hit you up on how you plan on shedding 8% body fat by May....
By Jon91 on February 21, 2012 9:05pm

Hello! I'm competing for this months 'Four Reasons' and would really appreciate your vote! Thanks!

http://www.mymaxmuscle.com/maxachievement/4reasons/entry/jonnathan1/#maxachievement
By Dom on February 21, 2012 7:39pm

Hey just wanted to say thanks for always being a kind of guiding light on here to keep us newbies in line and calm! To me it is greatly appreciated. Thanks and I hope your operation "destroy with cardio" week goes well! Have a great night.
By thall24 on February 21, 2012 7:44pm

Thanks bud!!!
By Larry Anderson on February 15, 2012 6:17am

Still looking forward at playing some BBall on the beach, good luck with your goals that should be a slam dunk for you, "Mr. Motivation"!
By thall24 on February 15, 2012 7:17am

Thanks Larry!!!! Just trying to keep up with you :)....cheers
By Dom on February 11, 2012 9:16am

Hey thall haven't seen any thing posted lately so i thought i would just write and say hello. hope all is well and you are having a good weekend! take care!