Feb 11,2012 """"WORK HARD, ENDURE, FEEL GOOD''''''''''''

February 11, 2012 5:56pm

Good Eve MM Family!!!

9:00 am BOOT CAMP<BOOT CAMP!!!

Yelp, thats right went down to the gym first thing this morning to experience the Boot Camp!!!! It was 13 stations of different isolations for every part of the body!! This was for an 1hr.... First 1/2 did the curcuit 1x @ 30 sec increments for a 1min for each station/resting for 2min and did take a 10min break...and the 2nd 1/2 did the curcuit again!!!!

Abs-leg lifts using 10lb ball
Step with 10lb dumbbells- Step Ups and using the weights for the arm/curls
Side/diagonal(like John Travolta ,move) Each arm at a time with 15lbs dumbbell
Squats- using the 10 hand dumbbell
resting arm on thigh- arm curls with 22.5lb dumbbell
Jump rope
Pushups using the circle twirl weights
Kick backs-15lbs dumbbelss
arm curls- 10lbs
climber
Lunges with 10lb dumbbell on 1/2 circle ball
Bar- to do squats from floor to knee to ab to shoulder and behind the head and back down
jumping jacks

This was an experience for sure!!!!

4eggs-2yolks
1/3 cup of oatmeal/tsp of iso extreme/ground cinnamon
2 slices red pepper
4oz of chicken
4oz of cabbage
4oz of chicken
4oz fo spinach
4 almonds
2glass of ISO Extreme
CLA
Max Vit Acell
Max Liqui Carn
Max Glutamin
2 cups of herbal/tea
lots and lots of water

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  By Mellie on February 12, 2012 5:24pm

  Wow... great job!
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  By mikecalhoun on February 12, 2012 2:11pm

  with a workout like that you will get to your goals, you sure did an awesome job!!!
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  By Porter on February 12, 2012 10:42am

  nice workout
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  By Eric Coronado on February 11, 2012 7:03pm

  Always rockin with a nice set up
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  By cain035 on February 11, 2012 6:08pm

  WOw, seemslike you are doing GREAT, and that is excellent, this kind of discipline WILL bring your goals to you before you know it, KEEP IT UP! and remember to always keep an eye on your final goal.