myMaxMuscle Journals

VISION BOARD

Started feeling a little down and unmotivated. So I got myself a cork board, some magazines (the library for 10 cents each), scissors, and tacs. Then I created a vision board of what I see my future like! It was great. I started cutting out pics that

Thanks for the love Don!!!!!

Don recently wrote an article for Max Muscle magazine about new ways of "getting it done" and half way through the article he uses me and some of the ways I used to stay in shape in my office last year as an example....."THANKS DON"!

[b]http://www

Is it already too late!!!

I'm seeing this stuff about voting and I'm wondering whats going on.

I've been waiting for my finances to get better, so i can stock up on my supplements before i officially enter this years contest. I expect to be able to that in the next week

I love Muay Thai Training day!!!!!

Just a quick note, if anyone is looking for some high intensity cardio, try finding someone who know how to hold Mits for boxing or Muay Thai and get an hour of shadow boxing, Mits and jump rope, and I guarantee you will be dripping wet and exhausted

Pity Party...I was the only one invited!

I had a pity party for myself last night. It started off like it was going to be such a great day and ended up "sucky". I allowed myself to feel what was going on and just cried. Even though the situation that I am in does justify tears, I went on b

6% body fat lost

So I went home and got my monthly weigh in. I didn't lose as much weight as I had hoped, but I did lose 6% body fat in four weeks! Not too bad if I do say so myself. Last night I went to the gym and focused on pretty much every portion of my body, si

Abs at work

Well good after noon Champs well as you all know I hit the gym for legs but I ran out of time so no abs at gym how ever we got to use to small fitnes center we have at work so I asks troop do you want to work out he said ya so together we got a abs w

Ok, need some motivation again!!!

I havent been to the gym in awhile now.. need to take new photos!! Hope everyone is doing well!

If i win the four reasons contest i will be sending it to Daniel the 23 year old service man that Wes featured on max muscle

Hey guys, I am currently ahead in the max muscle four reasons I love max muscle, I wanted you guys to know that I will be sending the supplements to the service man Daniel if they let me, that was featured on Facebook max muscle. He deserves it more

LOL! wind around here is CRAZY!

Today while waiting for the bus to go home, i was happily standing when all of a sudden some CRAZY strong wind started and almost! made me fall in the street when cars where pasing by LOL!!!
On another not, today is my rest day, but im still gonna

Midwest thunder

Just went 3 rounds of sparring with Oscar Dela Hoya.......or at least I feel like it. We worked thru an awesome leg routine this morning and I know I'm going to feel Thursday as I can tell already when I running up the stairs here at work.

I do

My detailed workout for the month of febuary so far.

Gym Buddy Set Report on Feb 22, 2012

All Workouts and All Exercises
Between Feb 1, 2012 and Feb 22, 2012

2/5/12 Hoist Pec Fly in Chest
   12:51:09 PM 70 x 10
   12:51:41 PM 90 x 7
   12:52:34 PM 90 x 7
   12:

weights

Off to workout I go

GOT PILLS????!!!!

QUESTION:
Hey friends, I wanna know how many vitamins, supplements, protein complex, BCAA... endless list ,do you take a day??? I lost track... sometimes too many... hehehehehe.

I am glad to see that people are full on training this WED.

See

.......;)goooood workout

Work oit went well only did 20 mins of cardio so i have class at 10 and thn ill go run so i even it out ....hope all has a good day and eeeewwwww im 159 n lije 26% bidy fat

Wednesday's text...;o)

Wednesday, February 22

A man will leave his father and his mother and he must stick to his wife and they must become one flesh.—Gen. 2:24.

Christians joined in wedlock have so many reasons to express gratitude to God! They can walk hand in h

Right leg Day and MM Magazine!

I am getting my right leg procedure today - I am praying for a speedy recovery! I slept in today and plan to hit the gym prior to my procedure. Worth it to slept in with my hubby for a change.

Got in my double day yesterday - weights with the tr

Its Wednesday...and you know what the means???????????

It means we have another opportunity to crush it!!!!!!! It means we have another opportunity to eat clean, workout, get our sweat on, take our Max Muscle supps, and be motivated by our success and others on this site..

Today is Wednesday!!!!!!!!!!

Ash Wenesday ...

Time to give something up. Going for the big one. Giving up all sodas and carbonated drinks. Gonna see how far I get. Got up early, so did my leg workout instead of waiting for this evening. Heal is still a bit sore, so went for light reps but high v

Week 11 - Progress Update / Photo

Okay, so I'm a few days late posting this update but better late than never. I'm still seeing/feeling slow steady progress. I'd like to see the fat come off a bit faster so starting this week, I'm focusing on being even more strict with my diet and

Game over baby

Hi game over baby I showed no mercy for my legs and weights I know I saw some weight s rolling out the front door I think they got scared of me any how it was a killer leg work out I went all out Heavey plus I super set my leg work out it felt good

Check out this guys cheat video before working out chest today

Question on Running: "Born To Run"

Hey everyone - So I am taking a class in order to get my coaching authorization here in Iowa (Iowa requires you to have this to be able to Coach at the Varsity level) and my professor was telling us about how he now loves to run. He said he read a b

Four reasons in febuary, thank you for voting for me

I just checked it cause somebody said I was doing good, thank you whoever voted for me, it is funny because it is human nature to want to ask you guys to vote for me, bit I made a promise that I would not ask anybody to vote for me in this forum to

Today is all about business....

No , really - it's all about my fitness LLC that I started back in July. Time to get that paperwork and receipts ready to be gone over by my accountant. I'm so bad with business! I hope I have everything! I'm hoping I have enough deductions to t

First time in a long time

I got up today at 4 and did a full ab routine that consists of around 300 different ab reps. I followed that up with a quick 15 minute run and then it was off to work by 5:30 for another 11 hour shift. Yes, I'm posting a journal from work! Only becau

day 48 GOOOODMORNING ;)

YAY EXCITED FOR MY WORK OUT THIS MORNING.....OATMEAL N YOGURT...AND MAX PRO FRO BREAKFEST ;)

How could this be?

I step on the scale this morning and it finnally says 199, I got under 200 . Then I go grab a camera and it registers 200.6. Another day I guess

I’ve introduced two "new" foods into my diet and I feel GREAT!!!!!

Bananas and sweet potatoes. Yes, really!!! I’ve been so afraid of carbs for the past year that I’ve almost completely eliminated the good ones, yet I’d have no problem scarfing down pizza, DUH!!!

I have a BF check scheduled at MM on Mond

Not yet

Still dealing with the back, didn't receive my overnight delivery of anti inflammatory from the naturopath and woke up with my lower leg screaming. So icing and more ibuprofen and now I just want to throw up. On top of this I have a cold. Somebody